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Monthly Archives: September 2022

Home » Archives for September 2022
Read more about the article The Story of “I’m Not a Runner”

The Story of “I’m Not a Runner”

  • Post author:Anna Liptak
  • Post published:19/09/2022
  • Post category:Blog

“I can do anything. There are no limits. I won’t let anybody else define me.” Who among us would dispute any of that? We are all aware that this is…

Continue ReadingThe Story of “I’m Not a Runner”
Read more about the article Fueling for Raceday. What should you eat in preparation for a marathon?

Fueling for Raceday. What should you eat in preparation for a marathon?

  • Post author:Anna Liptak
  • Post published:19/09/2022
  • Post category:Blog

The body needs fuel to function, and the marathon is a long event where it will need more than usual. This is because the marathon, unlike other events, requires a…

Continue ReadingFueling for Raceday. What should you eat in preparation for a marathon?
Read more about the article Connection is Key to a Healthy Life

Connection is Key to a Healthy Life

  • Post author:Anna Liptak
  • Post published:13/09/2022
  • Post category:Blog

From work to errands to taking care of the house and family, it's easy to get so caught up in the hustle and bustle of everyday life that we forget…

Continue ReadingConnection is Key to a Healthy Life
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Recent Posts

  • Find Joy in Movement: A Trainer’s Perspective on Making Exercise a Pleasure, Not a Chore
  • From being an 800 metre runner to learning about endurance running, Catherine shares her New York Marathon Experience – Catherine O’Dea
  • ‘Chasing Dreams: A Recap of My Journey to the New York Marathon’, Ros Read.
  • New York Marathon as seen through the eyes of Anna Liptak
  • Why the TCS New York City Marathon is the Most Memorable Race You’ll Ever Run

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Recent Posts

  • Find Joy in Movement: A Trainer’s Perspective on Making Exercise a Pleasure, Not a Chore
  • From being an 800 metre runner to learning about endurance running, Catherine shares her New York Marathon Experience – Catherine O’Dea
  • ‘Chasing Dreams: A Recap of My Journey to the New York Marathon’, Ros Read.
  • New York Marathon as seen through the eyes of Anna Liptak

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