Home - Anna Liptak

Health, Fitness & Running Coach

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Achieve your goals with Anna

No matter what we can all achieve wonderous things! - Anna Liptak No matter what we can all achieve wonderous things! - Anna Liptak No matter what we can all achieve wonderous things! - Anna Liptak No matter what we can all achieve wonderous things! - Anna Liptak No matter what we can all achieve wonderous things! - Anna Liptak No matter what we can all achieve wonderous things! - Anna Liptak

My Next… Australian Masters Games…

Looking for your next challenge, in almost any sport?

The Australian Masters Games will be held in Adelaide from October 7-14, for the young at heart, those wanting to compete against the best in their age group, and for people just wanting to get the gang back together for a road trip, social week and to re-live the old sporting days.

Across 50 sports – from swimming to softball, Aussie Rules, pickleball and yoga sports – there’s something for everyone, and we’re here to help.

We’ve developed a 20 Week Fitness Program specifically for the Australian Masters Games, to help you get ready for the sport of your choice, and potentially the best week of your year!

Watch this space, as we’ll soon have a dedicated Australian Masters Games training program ready for you register your interest for you now.

To find out more about the Australian Masters Games, how to register, and how to get the most of a fantastic week of sport, fun and frivolity, click here.

Explore & Discover

On Wednesday, 21st September, Anna was very honoured and proud to receive SA Personal Trainer of the Year 2022 from AUSactive, Australia’s peak fitness industry association.

I am passionate about my work in the health and fitness industry and to be acknowledged by AUSactive is an absolute honor.

I am proud to work in the field of preventative medicine and my mission is to assist people in finding contentment – less in how their body looks but more in encouraging clients to find happiness through their bodies abilities and fitness levels. AUSactive is a great organisation that recognises the importance of preventative health and I am proud to be a part of it. Thank you for this recognition. Thank you to all my clients for entrusting me with your health and fitness.

Health and fitness

His and Her Time Outdoor Fitness

Outdoor Fitness that is personalised just for you.

We have been helping people attain their goals and dreams for over 17 years, we can help you too! His and Her Time encourages people of all ages and sizes to move, have fun and enjoy living a healthy life. We make fitness fun and affordable whilst providing individual support, motivation and encouragement. Join now for your free 7-day trial

His and Her Time Healthy Habits Challenge

Be the New You

The His and Her Time Challenge is about implementing healthy habits and choices into your life so that after 6 weeks you will feel happy, confident, healthy and strong.

Active Travel

BERLIN MARATHON

BMW Berlin Marathon 2023

This Marathon sells out every year and 2023 certainly won’t be an exception, but you can guarantee your place on the start line with Adventure Time Travel.

Run Away with Adventure Time Travel

Waitlist for the 2023 TCS New York Marathon

TCS New York City Marathon 2023

Watch your life transform in ways you never thought possible!
TCS New York City Marathon 2023
Waitlist Now

PARIS MARATHON 2023

Secure Your Spot Today

Live a unique experience in the most beautiful city in the world!

Start your journey with Adventure Time Travel today! We are so excited to be able to offer you the opportunity to join us for the Paris Marathon in 2023. (29th March - 2nd April) This is an amazing event that should not be missed.

TCS NEW YORK CITY MARATHON 2024

TCS New York City Marathon 2024

Watch your life transform in ways you never thought possible! TCS New York City Marathon 2024 Register Your Interest Now

Bali Health Retreat

An Immersive Health & Goal Setting Retreat in Bali

Join Adventure Time Travel and His and Her Time Health and Fitness for an immersive health retreat in Bali. Come and check out from your busy life and spend some days re-energizing yourself and your life.

Online Programs

Small Steps – Marathon Program for Beginners

So much more than a running program

Do You Dream of Running a Marathon but Think it’s Impossible?

Then come join me on a course of a lifetime, where together we will achieve your goals, one step at a time. 12 Month Online Marathon Program – so much more than just a running plan.

6 Month Online Marathon Program

So much more than a running program

Are you looking for a comprehensive training program?

So much more than just a running plan.

Programs may be claimable through your private health insurance*.

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Anna’s Mission

Anna’s mission is to assist people in finding contentment – less in how their body looks, and more in their bodies capabilities. By encouraging clients to prioritise their own happiness, it encourages the prioritising of their own health and well-being. When one feels good about oneself—when one’s day includes physical challenges and successes—most tend to feel better about everything else. Happy, contented people smile and the world smiles back!

In this context, exercise becomes joyful and the pleasure of achievement displaces any sense that exercising is a punishment for eating the wrong thing, carrying too much weight, or not looking as dictated by fashion. Instead, movement becomes a joy in itself; success breeds success, and goals quickly shift from appearance to achievement.

Recently Anna has co produced a documentary, I’m Not A Runner, which highlights her goals.

My core trade is HAPPINESS.

Testimonials

Anna’s mission is to empower and educate people about the power of health and fitness, regardless of their starting line.

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