The Story of “I’m Not a Runner”
“I can do anything. There are no limits. I won’t let anybody else define me.” Who among us would dispute any of that? We are all aware that this is…
Fueling for Raceday. What should you eat in preparation for a marathon?
The body needs fuel to function, and the marathon is a long event where it will need more than usual. This is because the marathon, unlike other events, requires a…