Health and Fitness


Welcome to His and Her Time Outdoor Fitness! We have been helping people of all ages, shapes, sizes and abilities for over 17 years. We understand that starting exercise again can be daunting, but we specialize in making everyone feel welcome. As long as you’re moving, you’re a success in our eyes!

When you train with us, you’ll be able to do what you can, and our trainers will make sure you’re catered to, no matter your ability. His and Her Time Outdoor Fitness is similar to personal training, but without the cost, but still the accountability! We’ll work with you to achieve your goals – your success is our success. You can find our session times below.

Benefits of Outdoor Exercise​


What are the benefits of training outdoors?

Apart from all the benefits of being outside in general; training outdoors has a whole lot of positive physiological benefits. The space to move, the sounds of birds, the smell of salt water, the uneven ground and uncontrolled temperatures. Moving outdoors is how we have evolved and much like avoiding refined, processed foods, training outdoors would be avoiding refined, processed movement patterns. You can NOT create what we have indoors and actually, the synthetic indoor training environment will always leave participants lacking physically, philosophically and most importantly, spiritually! I very quickly learned that training outdoors and being susceptible to the elements ultimately builds our community.

What is the difference between group training and personal training?

Personal training is generally a one-on-one format where people are guided through a training session with that trainer. A group training session is when a trainer will facilitate a session for several people at one time. Both have their benefits and setbacks. At His and Her Time we bridge the gap between a group session and PT session, by creating a coach like dynamic with each individual, being able to tailor the session appropriately.

What do outdoor training businesses do when it rains?

Get wet…! No, not really . We use a few undercover areas and locations that we move to for the session train that will protect you from the rain. That way you are not completely susceptible to the elements. Although there is something incredibly humbling about being back in nature, moving to the rhythm of the natural environment and having your training sessions adjusted in accordance with these cycles.


Our Workouts

Our outdoor fitness classes are a fun and motivating way to get in shape and feel great. We cater to all fitness levels and we have experienced trainers who will work with you to help you reach your goals. So come join us and let’s work together to make you feel better and healthier than ever before!

Let’s get healthy and active!

Free Trial

We believe you’ll love our Sessions so much, that before we ask for any monetary commitment, we encourage you to trial a session with us. Available to all new clients. To book, please go to The Store, then select Packages and then Other and then Free Trial Session (New Clients Only)

Accountability Model

We are BIG believers in support through accountability. Through our personalised accountability model, you’ll always be in communication with your trainer. This starts with your weekly Sunday text (via Team App) to book in your training days for the week.

Training Sessions

All our sessions are held outdoors, in parks and beaches. Each session is different, so you’ll never do the same session twice.

Going Away?

We don’t have lock-in contracts or limited holidays in our memberships (which run on a 4-weekly basis). Just let your trainer know when you’ll be away.


Step 1.

Sign up and purchase of our membership options.

$140 for 2 sessions per week (for 4 weeks)
$160 for unlimited sessions (for 4 weeks)


Purchase sessions individually by selecting one of our available packages.

$20 for 1 session
$160 for 10 sessions
$305 for 20 sessions

Step 2.

Choose which sessions you would like to attend and book online.

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Step 3.


Please make sure to bring the following to each session.

1. A Mat,
2. A Set of Weights,
3. Good shoes,
4. A Drink Bottle, 
5. A Smile! ☺

In addition, we would like to schedule a 15-minute Zoom meeting with you to discuss your goals, medical history and any injuries you may have. We are excited to work with you and help you achieve your goals!

Upcoming sessions...


When training with His and Her Time Health and Fitness, you’ll never do the same session twice. We are consistently modifying the equipment and training focus with our programming to ensure that you get a workout that is always challenging you in fun ways! Training with His and Her Time’s style of variety, we load the body in different ways and challenge the mind in our training. This helps build overall strength and not just focussed on one muscle or movement.


At His and Her Time Health and Fitness it’s the simple differences that make our training so much fun. We create an environment for people to play in the outdoors and ultimately have more fun. We believe having fun through play is your gateway to full self-expression and a true fulfilling way of being. We promise there is never a dull moment when you come down and train with us.


Training together provides another level to your training. Being connected to those in your community not only naturally makes training even more fun, but it brings you closer to yourself and your training. Laughter & smiles, along with an amazing session, is what His and Her Time Health and Fitness is all about, and that is what you get when you train with your fellow community members.