Online Programs
We have now developed a suite of Online Programs to be able to work with people across the world.
Small Steps – 12 Month Marathon Program
Do you dream of being able to run, and even run a marathon?! Then come join Anna on a course of a lifetime, where together we will achieve your goals, one step at a time. Equip yourself with the skills to start right from the beginning and train to run a marathon with me. I’ll be there along the journey with you, providing tips and tricks, loads of advice, and helping you achieve your goals.
6 Month Marathon Intermediate Running Program
This program is SO much more than just a ‘Training Program’!
- Each week you will be given tips and tricks from health professionals, current podcasts, TED Talks, and more
- You will have everything you need to succeed in your chosen marathon with this program. From strength training to injury prevention, you will receive up to date and current information from health professionals who are in the industry.
- You will be well-prepared for race day. Plus, the weekly tips and advice will keep you motivated throughout your training. With this program, not only do you get all of the necessary tools and resources that you need in order to successfully complete a marathon, but you also become part of an amazing community of runners who are there to support and encourage you every step of the way.
The His and Her Time Healthy Habits Challenge
The His and Her Time Healthy Habits Challenge is about implementing healthy habits and choices into your life so that after 6 weeks you will feel happy, confident, healthy and strong. In this Challenge you will receive all the motivation and accountability you will need to achieve your health and fitness goals. Combining daily exercise along with easy lifestyle changes, this challenge is not just about losing kilograms (but this is a great bonus!).
This Challenge it is about implementing healthy habits into your everyday lifestyle using a simple and flexible method. With our Challenge tools you will change your daily routine to create a better quality of life for you and your family. Our Challenge has so many success stories. See below for a few of them. ***Are you ready to experience profound changes during the next 6 weeks – increased energy and vitality, automatic weight loss, improved sleep and a feeling of well-being?***