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Read more about the article Fueling for Raceday. What should you eat in preparation for a marathon?

Fueling for Raceday. What should you eat in preparation for a marathon?

  • Post author:Anna Liptak
  • Post published:19/09/2022
  • Post category:Blog

The body needs fuel to function, and the marathon is a long event where it will need more than usual. This is because the marathon, unlike other events, requires a…

Continue ReadingFueling for Raceday. What should you eat in preparation for a marathon?
Read more about the article Connection is Key to a Healthy Life

Connection is Key to a Healthy Life

  • Post author:Anna Liptak
  • Post published:13/09/2022
  • Post category:Blog

From work to errands to taking care of the house and family, it's easy to get so caught up in the hustle and bustle of everyday life that we forget…

Continue ReadingConnection is Key to a Healthy Life
Read more about the article Claim your Anna Liptak Training Programs fees back!

Claim your Anna Liptak Training Programs fees back!

  • Post author:Anna Liptak
  • Post published:13/09/2022
  • Post category:Blog

The cost of training programs can be a barrier for many people looking to improve their skills or fitness level. However, the good news is that there may be a…

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Recent Posts

  • Find Joy in Movement: A Trainer’s Perspective on Making Exercise a Pleasure, Not a Chore
  • From being an 800 metre runner to learning about endurance running, Catherine shares her New York Marathon Experience – Catherine O’Dea
  • ‘Chasing Dreams: A Recap of My Journey to the New York Marathon’, Ros Read.
  • New York Marathon as seen through the eyes of Anna Liptak

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